Time for ChangesPersonal Life Changes
A Pilates session focused on Pregnancy. “I felt that my whole body can work together to make my bounce around and take care of my baby.”
How awesome is that?
The challenge remains, though, as there are always more exercises and variations to experiment with. Or new approaches to exercises you can already make, bringing you back to a fresh perspective. A new layer, a deeper learning experience.
Deciding when it’s time to push and when it’s time to let go. A journey of balancing different priorities between pregnancy, passions, family, health.
My body remembers this accident very well and doesn’t trust hanging at all. One could argue that if I hadn’t been able to grab them, I wouldn’t be here at all. So, in that sense, my arms were the heroes that saved me.
Having been a ballet dancer and what not, I can only imagine the type of training and dedication she went through. I wouldn’t be surprised if she thinks she’s actually kind of a softy with me.
Pulling Straps makes me angry. It’s hard to explain but it’s incredibly annoying. I push through it because I know I react like this is because it looks sooooo simple and yet I really struggle with it.
A series of Pilates exercises addressing the curvate of our backs. The focus was on the bend between the lower and upper back.
Wunda Chair - Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is actually the...
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is not, by the way, Pilates. That's playing with a ball while laying on a mat. There's a lot of content online about what Pilates is so I wont go into it in detail but one of...