Time for Changes

Personal Life Changes

You will never be the same

What caught me by surprise was the more subtle changes, the little polishing here and there, the little wearing from day to day.

Firm Feet

After trying a few exercises, I was able to make a deep squat for a few seconds – for the first time in my life.

A letter to teachers

A teacher is an adult, a role model. And there are often not that many in a kids life, particularly adults that they look up to and trust.

Table for one

Fast forward and I am now completely in love with my husband and son. What I felt at the time, though, was real and sincere. My husband just changed my whole world and life upside down.

Notes for life

I wish I had told her how her work had a rippling effect not only throughout my life but also my son’s. Now I can only hope she found something else, maybe even better. Most of all, I hope she kept bringing music to children’s souls.

Beauty and Integrity

There’s no beauty without Integrity. Find training notes on Pilates exercises to improve your health, posture and wellbeing: Physically and Emotionally.

Photography: Hot Air Balloons

An incredible flight at sunrise, over the desert sands of Dubai. These colourful Hot Air Balloons made for a unique experience that made you wonder if you are really awake or just day dreaming.

Photography: Underwater

These magical creatures are simply mesmerising. The jellyfish have been around for over 500 Million years – just imagine the stories they’d be able to tell…!

In the mood for Ideas

Would it be better not to think about any of this, then? And, as a result, let it be, just enjoy my cup of tea and the rain outside? What’s more, allow the stillness to take over, embrace a stoic perspective on things, and don’t move anything.

We failed

Today, we failed. He died alone. And we all became a little bit poorer, a lit bit less human. I can’t imagine the despair or isolation he must have felt. What were his last thoughts? What is this all about? A man drowned in Venice. There were many people, many...

The Charlie Mountain plot

Now, who is Charlie? If you remember the terrorist attack to the Charlie Hebdo newspaper , you’ll know that… Je suis Charlie, you are Charlie, everyone is Charlie.

Finish line

The final milestone to the Coaching Certification has started.   This evaluation consists of eleven sessions of Observed Coaching and professional feedback.   Today was the first session and it was very good to see other people coaching. There...

Written Exam: Checked

I just finished the required written exam to become a certified coach. It was actually a lot of fun despite my discomfort in studying and actually getting started. It is yet another example that will hopefully help me remember that often the anxiety preceding an...

A session with pregnancy in mind.

A Pilates session focused on Pregnancy. “I felt that my whole body can work together to make my bounce around and take care of my baby.”
How awesome is that?

Destruct to Construct

The challenge remains, though, as there are always more exercises and variations to experiment with. Or new approaches to exercises you can already make, bringing you back to a fresh perspective. A new layer, a deeper learning experience.


Deciding when it’s time to push and when it’s time to let go. A journey of balancing different priorities between pregnancy, passions, family, health.