Welcome to Time of Changes, in all aspects of life.

Regeneration: Health, Land, and Life in Portugal

24 Mar, 2025 | Personal

Regeneration: Health, Land, and Life in Portugal A New Chapter: Life in Portugal Now, when I wake...

Back to Writing: Same Voice, Fewer Typos

21 Feb, 2025 | Personal

I stopped writing due to spelling and grammar mistakes in my posts. Now, with AI as a proofreading partner – but not a content creator – I’m ready to write again, keeping my authentic voice while ensuring better readability.

Lights

2 Dec, 2021 | Family, Thoughts

Lights We had guests visiting a few days ago, and I was recommended to write here again. I have a...

Jellyfish Stings

2 Aug, 2021 | Thoughts

Was this another moment where I was about to go through something awfully unpleasant, but then get through it?

Spinning

4 Jul, 2021 | Personal, Thoughts

This is all very new, so the research, while growing, is still not robust and widely spread. This is also very old, so it ends up aligning with the wisdom of our elders: sleep well, eat well, move well.