Category: Personal


This is all very new, so the research, while growing, is still not robust and widely spread. This is also very old, so it ends up aligning with the wisdom of our elders: sleep well, eat well, move well.

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An update – it has been a while

When I saw that what I had been sharing was incoherent, shallow and often sprinkled with typos, was disappointing. Between a lack of energy and a lack of time, the writing got sloppy. You deserve better. Thus, I decided to pause for a while.

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and suddenly we clash, as if wanting to hit our chests like a gorilla and, out of pride, yell “back off”, “this is my space”.

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