Sometimes, it’s time for a career move. Sometimes, it’s time for more.
Here will be the place and time to share that move. Maybe it will move you too.
Exercise Flow – Wunda Chair and Cadillac
Wunda Chair - Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is actually the...
Expand and let go
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
Detox
So, what happens when you leave the place you've been intensely working at for the past ten years? Surprisingly little, at first. I still wake up from dreams about work, wondering about a report, or a project that needs to get done. A keyword, a name will trigger an...
Badging out
It was 9:30 on a Friday and I was having the meeting with HR. Everytime we had worked together in the past it had been great so it felt particularly awkward to be having an exit interview with them. It was over 10 years working there and it matters to me to leave...
Reframing. Exit career. Enter family.
Reframing Perspectives My first coaching session was about reframing perspectives. The main message behind it is that Acceptance is not resignation. It's understanding things as they are, keep standing and being able to then find the best way to respond. You might not...
Another day at the office
It's a simple email, with some updates to send to a few people. Out of courtesy, I show it to two other people so they can feel like a part of it and even add their name - team work, yay! But no, no, no. Now we have to share it with four other people, at least,...
Stretching
Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is not, by the way, Pilates. That's playing with a ball while laying on a mat. There's a lot of content online about what Pilates is so I wont go into it in detail but one of...
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Middle life crisis or not, it's time to reinvent myself and change things upside down. I've been working for 10 years in the corporate world for a big technology company. I´ve studied hard, took an MBA, travelled the world and worked in 4 different countries....