Hanging in there
My body remembers this accident very well and doesn’t trust hanging at all. One could argue that if I hadn’t been able to grab them, I wouldn’t be here at all. So, in that sense, my arms were the heroes that saved me.
Read MoreMy body remembers this accident very well and doesn’t trust hanging at all. One could argue that if I hadn’t been able to grab them, I wouldn’t be here at all. So, in that sense, my arms were the heroes that saved me.
Read MoreHaving been a ballet dancer and what not, I can only imagine the type of training and dedication she went through. I wouldn’t be surprised if she thinks she’s actually kind of a softy with me.
Read MorePulling Straps makes me angry. It’s hard to explain but it’s incredibly annoying. I push through it because I know I react like this is because it looks sooooo simple and yet I really struggle with it.
Read MoreWunda Chair – Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is...
Read MoreA Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
Read More