Category: Personal

Pulling Straps makes me angry. It’s hard to explain but it’s incredibly annoying. I push through it because I know I react like this is because it looks sooooo simple and yet I really struggle with it.

A series of Pilates exercises addressing the curvate of our backs. The focus was on the bend between the lower and upper back.

A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.

Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is...