Expand and let go
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
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Author: Inês Paler
Badging out
It was 9:30 on a Friday and I was having the meeting with HR. Everytime we had worked together in...
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Reframing. Exit career. Enter family.
Reframing. Exit career. Enter family. Reframing Perspectives My first coaching session was about...
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Another day at the office
It’s a simple email, with some updates to send to a few people. Out of courtesy, I...
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