I’ll meet you soon.
I’ll meet you soon. This time I knew it. I could just feel it in my body that a baby had...
Read MoreI’ll meet you soon. This time I knew it. I could just feel it in my body that a baby had...
Read MoreWunda Chair – Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is...
Read MoreA Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
Read MoreIt was 9:30 on a Friday and I was having the meeting with HR. Everytime we had worked together in...
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