Week 5 – Peppercorn
Baby is coming! Now, that’s exciting! My man and I are just in the clouds, as happy as we...
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Author: Inês Paler
Baby is coming!
The baby is coming! My honey and I went on this long business trip, with a final destination...
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I’ll meet you soon.
I’ll meet you soon. This time I knew it. I could just feel it in my body that a baby had...
Read MoreExercise Flow – Wunda Chair and Cadillac
Wunda Chair – Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is...
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Expand and let go
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
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