Firm Feet
After trying a few exercises, I was able to make a deep squat for a few seconds – for the first time in my life.
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Category: Pilates
Stomach Massage, Knee and Tendon Stretch Series
Pilates Apprenticeship Training: Observation Notes Stomach Massage, Knee and Tendon Stretch Series. See tips & guidelines for performing these Pilates exercises.
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Beauty and Integrity
There’s no beauty without Integrity. Find training notes on Pilates exercises to improve your health, posture and wellbeing: Physically and Emotionally.
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A session with pregnancy in mind.
A Pilates session focused on Pregnancy. “I felt that my whole body can work together to make my bounce around and take care of my baby.”
How awesome is that?
Destruct to Construct
The challenge remains, though, as there are always more exercises and variations to experiment with. Or new approaches to exercises you can already make, bringing you back to a fresh perspective. A new layer, a deeper learning experience.
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Priorities
Deciding when it’s time to push and when it’s time to let go. A journey of balancing different priorities between pregnancy, passions, family, health.
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English