Tag: stretching

The challenge remains, though, as there are always more exercises and variations to experiment with. Or new approaches to exercises you can already make, bringing you back to a fresh perspective. A new layer, a deeper learning experience.

My body remembers this accident very well and doesn’t trust hanging at all. One could argue that if I hadn’t been able to grab them, I wouldn’t be here at all. So, in that sense, my arms were the heroes that saved me.

Having been a ballet dancer and what not, I can only imagine the type of training and dedication she went through. I wouldn’t be surprised if she thinks she’s actually kind of a softy with me.

Pulling Straps makes me angry. It’s hard to explain but it’s incredibly annoying. I push through it because I know I react like this is because it looks sooooo simple and yet I really struggle with it.

A series of Pilates exercises addressing the curvate of our backs. The focus was on the bend between the lower and upper back.