The curve
A series of Pilates exercises addressing the curvate of our backs. The focus was on the bend between the lower and upper back.
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Tag: pilates
Exercise Flow – Wunda Chair and Cadillac
Wunda Chair – Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is...
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Expand and let go
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
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Stretching
Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is...
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