Tag: health


This is all very new, so the research, while growing, is still not robust and widely spread. This is also very old, so it ends up aligning with the wisdom of our elders: sleep well, eat well, move well.

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Destruct to Construct

The challenge remains, though, as there are always more exercises and variations to experiment with. Or new approaches to exercises you can already make, bringing you back to a fresh perspective. A new layer, a deeper learning experience.

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Hanging in there

My body remembers this accident very well and doesn’t trust hanging at all. One could argue that if I hadn’t been able to grab them, I wouldn’t be here at all. So, in that sense, my arms were the heroes that saved me.

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Push and Pull

Having been a ballet dancer and what not, I can only imagine the type of training and dedication she went through. I wouldn’t be surprised if she thinks she’s actually kind of a softy with me.

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The curve – continued

Pulling Straps makes me angry. It’s hard to explain but it’s incredibly annoying. I push through it because I know I react like this is because it looks sooooo simple and yet I really struggle with it.

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