Tag: stretches

A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.

Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is not, by the way, Pilates. That’s playing with a ball while laying on a mat. There’s a lot of content online about what Pilates is so I wont go into it in detail but one of the main things that is worth highlighting is the extreme effort and focus on improving your body. It’s a lot of mental, emotional and physical hard work, regardless if you use the “torture machines” or just the mat. I love it. So I decided to become a...