Tag: pilates exercises

Wunda Chair – Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is actually the main movement. This requires a conscious effort to let go of the hips, letting them fall into their sockets, while moving this whole area. It doesn’t come naturally but it surely sets the note for the rest the session where one needs to let go of the old habits and explore something different. The different foot positions (toes, middle foot, heels) are brilliantly designed to work on the different lines, enhancing the purpose of a nice warm up. On toes: Currently the easiest one, stretching and engaging the Superficial Back Line. It’s a nice stretch and if you manage to keep your upper body centered, you really feel a nice stretch all the way up to the back of your head. On arches: A bit more of a challenge as, unfortunately, my initial thoughts still go towards “I have flat feet…, there are no arches”. Which is a pity because, actually, now there are arches (compared to a year ago) and these feet deserve some more recognition. Moving on, in this position to main line is the Deep Front one, which is the one that tends to...