Pilates, a way to change your own world
Pilates, the real thing, is a whole new world to discover and experiment with, every day. Most of all, it brings you more self-awareness, a better posture and an efficient use of your body and energy.
If you haven’t tried it yet, you are in for a treat.
These posts will share some glimpses of how it feels like. Spoiler alert: it is tough, it’s engaging, it’s hugely beneficial.
Exercise Flow – Wunda Chair and Cadillac
Wunda Chair - Footwork This was a nice warm up exercise and an interesting one. Instead of focusing on extending the hips, the focus is on the “return of the pedal”, to the initial position where flexing the hip is actually the...
Expand and let go
A Pilates session aimed at letting go and releasing a lot of tension in the hips. How embracing fears and insecurities can enable your body and flexibility.
Stretching
Pilates is really underrated, incredibly underrated. Playing with a ball while lying on a mat is not, by the way, Pilates. That's playing with a ball while laying on a mat. There's a lot of content online about what Pilates is so I wont go into it in detail but one of...
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