Personal | Inês Paler

Spinning

This is all very new, so the research, while growing, is still not robust and widely spread. This is also very old, so it ends up aligning with the wisdom of our elders: sleep well, eat well, move well.

Portugal

Experiments, Personal

Living in a pandemic was not only locking us at home, we were actually locking ourselves away from Nature, movement, connection.

An update – it has been a while

Personal

When I saw that what I had been sharing was incoherent, shallow and often sprinkled with typos, was disappointing. Between a lack of energy and a lack of time, the writing got sloppy. You deserve better. Thus, I decided to pause for a while.